Forgiveness: 21 Days to Forgive Everyone for Everything by Vanzant Iyanla

Author:Vanzant, Iyanla [Vanzant, Iyanla]
Language: eng
Format: epub, mobi
Publisher: Smiley Books
Published: 2013-12-03T00:00:00+00:00

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TRUE POWER COMES FROM THE HEART, NOT THE HEAD.

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Feelings come and they pass. Whatever we are feeling in any given moment is just a passing experience. Our work is to learn to accept what we feel and to learn to let it pass. If not, we can get stuck in judging our instinctive responses to people and circumstances. When that happens, forgiveness is the only ticket out and up.

DAILY FORGIVENESS PROCESS REMINDERS

For a more detailed explanation of the Daily Forgiveness Process Guidelines,

Find a quiet place where you will not be disturbed for at least 30 to 60 minutes.

Still your mind for at least 5 minutes or listen to the Stillness Meditation.

Read the Forgiveness Prayer once silently and once aloud.

Scan the Emotional Triggers List.

Write out the 12 Forgiveness Statements for each day’s topic on thinking, judging, and believing in your Forgiveness Journal (Days 1–18). Write your Forgiveness Letters (Days 19–21).

Perform your Pro EFT™ Forgiveness Tapping Sequences.

Process thoughts and feelings consciously through your Forgiveness Journal Reflections.

Listen to the Gratitude Meditation on the Forgiveness CD.

Complete the day’s practice in quiet reflection or with meditative music.

Be sure to do something good for yourself today!

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